Consultation Session

In this conversation we establish your goals and discuss the process of working together.

 

Health History Session

We review your health history to get a complete picture. I will listen to your concerns and ask questions to get clarity on next steps toward creating an action plan.

 

Strategy Session

After considering your health history and our conversation from the first session, I will share some resources and tools. Together, we will create an action plan based on the information gathered and your health goals.

 

Investment: $399

After completing the Nutrition Counseling Program, clients have the option to join a membership. We'll meet on a bi-weekly basis and email support is offered as needed. Membership experiences are tailored to meet clients' unique needs. In-person or virtual options are available.

 

3 Month Membership: 6 session- $1200 paid in full or $400 monthly payment

 

Support in membership may include:

• diet and lifestyle planning

• tracking blood work

• supplement recommendations and discounts

• tools and resources

• educational experiences

• access to private Facebook group

• others determined by individual needs

Small group coaching in six-bi-weekly sessions

In these group coaching sessions, participants learn about specific nutrition and lifestyle habits and how to apply them in their own life. They share their experiences and explore what works and what  doesn’t work for them personally. Participants have access to resources and tools. 

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Nutrition Planning- we’ll set health goals and plan meals  considering your goals, dietary restrictions and needs of everyone in your home 

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Clearing the Kitchen- We will clear any foods that don’t line up with what you may need by reading the labels and sorting, donating or tossing. 

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Grocery shopping- You’ll enjoy an assisted trip to the grocery store where you’ll learn to read nutrition labels and how to make the process simple and enjoyable. ​